Sep 1, 2022
Introduction: Anna Pinkerton is a trauma specialist, therapeutic Coach and founder of My Kinda Life Methodology. She is a leading expert in stress awareness, chronic stress and trauma. She is a clinician, with 28 years’ experience working with Leaders, athletes, organisations and people in the public eye. Anna is an author of two books; The first is called My Kinda Life in Leadership: Live & Lead with Kindness for better relationship, be respected, create impact. The second book is called Smile Again: Your recovery from Burnout, breakdown and overwhelming stress.
Podcast Episode Summary This episode explores the pervasiveness of Inner Brutality, a phenomenon or entity that we have lived as a property of us rather than a narrative we have built to survive. Anna shares how we can employ a Methodology to shift our relationship to self and expand our emotional palette for a fuller and more content life.
Points made over the episode
Can you envisage a time when you will not brutalise you? Find out how it hurts you, how it hinders you and how the inner bully affects you. Can you imagine the fluidity of acknowledging if you have done something, feeling the pain of that and moving on to do differently next time.